Mindfulness

 

Audience: Everyone

 

This this session

You will:

  • define mindfulness and learn how it differs from other techniques & traditions
  • identify some of the key concepts taught in mindfulness courses
  • recognised some of the benefits particularly in relation to mental health & wellbeing
  • develop a business case for promoting mindfulness in the workplace
  • get inspired to learn more &/or sign up for a course & establish a regular practice

 

This is a useful article on the befits of mindfulness in the context of technology by famous health psychologist

http://bewell.stanford.edu/mindful-use-of-technology

also of interest:

http://www.huffingtonpost.com/meghan-keener/digital-mindfulness_b_1901974.html

 

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