Audience: Everyone


This this session

You will:

  • define mindfulness and learn how it differs from other techniques & traditions
  • identify some of the key concepts taught in mindfulness courses
  • recognised some of the benefits particularly in relation to mental health & wellbeing
  • develop a business case for promoting mindfulness in the workplace
  • get inspired to learn more &/or sign up for a course & establish a regular practice


This is a useful article on the befits of mindfulness in the context of technology by famous health psychologist


also of interest:



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